Moderate exercise such as brisk walking may almost halve new mothers’ risk of major depression, analysis suggests

Doing more than an hour of moderate intensity exercise each week may reduce the severity of “baby blues” and almost halve the risk of new mothers developing major clinical depression, the largest analysis of evidence suggests.

However, researchers behind the study acknowledged that finding the time amid so many new responsibilities and challenges would not be easy, and recovery from childbirth should be prioritised.

Teenager in custody after 69-year-old woman killed and two police officers injured in Murrumba Downs collision

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A 16-year-old boy has been charged with manslaughter after a fatal crash north of Brisbane that followed an alleged carjacking at gunpoint.

The teenager was taken into custody after a 69-year-old woman was killed and two police officers injured in the “harrowing” collision on Thursday.

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To your friends, your relationship is probably the least interesting about you, writes advice columnist Eleanor Gordon-Smith . Try to remember what drew you to these people in the first place

I think I am in some sort of version of what people call a ‘trad marriage’ but it has its twists and turns . I met my husband when I was 25. I dropped out of university, got involved with drugs and drinking too much, and my self-esteem was at rock bottom.

One night I ended up at a party with people I didn’t know and someone slipped something in my drink and I lost all memory until the next morning when I woke up on the sofa in a strange man’s apartment. He had rescued me and taken me to his place. I didn’t leave his flat for three months, except to be taken out to dinner and sent off to a gym to get back in shape.

• Chelsea 8-0 Noah
• Félix and Nkunku hit doubles in thrashing

When the idea for the Europa Conference League first came to Uefa, it is unlikely that anybody in Nyon envisaged that one day a club of Chelsea’s means would be pumping six unanswered first-half goals past an Armenian outfit who were only founded seven years ago.

The point is that this competition was brought into existence for the benefit of Europe’s smaller clubs. There is little for Chelsea to gain, much as the prospect of adding another European trophy to their extensive haul will appeal to their supporters, and the truth is there was something faintly preposterous about this 8-0 victory over Noah.

Impressive, chilling and just a little bit silly: this update of Frederick Forsyth’s classic about a ruthless killing machine makes for highly enjoyable, trigger-happy viewing

For the first few minutes of The Day of the Jackal, you wonder why they have bothered to pay the Oscar winner Eddie Redmayne at all. He is so well disguised as an older German man that it could be anybody buried under all those prosthetics. Yet soon enough, after much prancing around an office building – where he shoots anyone who gets in the way – we are finally treated to the unboxing of Redmayne, as he peels away the mask, the wig, the makeup and the contact lenses. The scene is impressive, chilling and just a little bit silly – a neat summary of how the drama itself will unfold.

This is an update of Frederick Forsyth’s 1971 novel, thrust into the modern world of international politics, espionage, the dark web and criminal underworlds. Redmayne is the Jackal, a shapeshifting assassin so competent he can accurately fire a sniper rifle and hit his target from a record-breaking distance – so far away that, at first, MI6 refuses to believe that it is possible. He is a ruthless killing machine, sparing no thought for the collateral damage to the passersby who happen to be in the wrong place at the wrong time. And yet, in this version, he is also a family man, keeping a big assassin-shaped secret from his wife and son. If the Jackal is typically elusive, this detail aims to flesh him out and make him more human.

Hold on to your hat: Manchester United are victorious in Europe after three consecutive Europa League draws and three more without winning in last season’s Champions League.

So a 380-day drought stretching to a 1-0 win over FC Copenhagen at Old Trafford on 24 October 2023 ends courtesy of Amad Diallo, whose explosive wing play was crowned by his double. The first was a clever 51st-minute header. The second proved an exhibition of aggressiveness as he mugged Abdul Baba along the right, shrugged off the defender’s manhandling, then fired a shot into the left corner, via a deflection.

Prosecutors say they charged someone who was close to the singer, a hotel employee and a suspected drug dealer

Three people have been charged in relation to the death of the One Direction singer Liam Payne , Argentinian prosecutors said on Thursday, after the superstar fell from his hotel balcony last month.

Payne had traces of alcohol, cocaine and a prescription antidepressant in his system when he died, authorities said in a statement . Those charged are someone who was close to Payne, a hotel employee and a suspected drug dealer, prosecutors added.

• Philippe Clement’s side still in contention to progress
• Shamrock Rovers beat TNS in Conference League

Rangers’ hit-and-miss striker Cyriel Dessers redeemed himself against Olympiakos with a second-half equaliser in the 1-1 Europa League draw in Greece.

On a night when the Rangers captain, James Tavernier, was dropped to the bench, the visitors did lots of things right in the first half but Dessers, who regularly frustrates his own fans, spurned two good opportunities and there were other half-chances for the side.

This was the kind of breathless, wild encounter in which both Galatasaray and Tottenham deal routinely and the only surprise was a goal tally that did no justice to a game whose openness beggared belief. In truth Spurs should have been blown to smithereens by hosts who had no idea how to apply the handbrake and had unloaded 28 shots by the end. A stunner from Yunus Akgun and two goals from Victor Osimhen, who had countless other chances, completed their tally by half-time but somehow Ange Postecoglou’s side remained in with a sniff until matters concluded.

That was partly due to a first senior goal for the 19-year-old Will Lankshear, who celebrated in front of a baying home support but was chastened on the hour by a second yellow card. Dominic Solanke offered an unlikely lifeline later on and, although no leveller was forthcoming, this defeat should have little impact on Tottenham’s chances of reaching the knockout stage.